Nourish By Meg
Nourish your body with purpose.
Practical & personalized expert nutrition guidance to empower you to feel your best.
Tailored for your goals, your body, your life.
The Complete High Protein Cookbook
By America's Test Kitchen
Nutrition Consulting by Megan Mirgorodsky, MS, RD, LDN
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I’m so excited to share The Complete High-Protein Cookbook! I had the honor of serving as America's Test Kitchen's nutrition consultant for this cookbook. I contributed to the development of the nutritional guidelines, macronutrient analyses and reviewed recipes throughout the process.
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America's Test Kitchen developed the recipes, and they truly did not disappoint! I loved the opportunity to combine my knowledge of evidence-based nutrition with my passion for cooking to help create a practical, approachable, and enjoyable resource for high-protein eating.
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I’m incredibly proud to have been part of bringing this cookbook to life, and I hope you love it as much as I do. ​​​​​​
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Megan Mirgorodsky MS, RDN
In a world full of diet culture and restriction, my goal is to help you nourish and fuel your body in a way that supports your energy, health, and lifestyle. My approach is grounded in empathy, education, and weight-inclusivity, because your worth isn’t measured by a number, and your progress shouldn’t be either.